Heal From Trauma With 10-Minute Vagus Stimulation
For less than $1 a day, receive a daily nervous system regulation exercise to help heal the effects of trauma, guided by trauma healing therapist Dr. Kim DiRe'
Join Now To Save $60 This New Year
Trauma doesn't just burden the mind. The body's natural rhythm is also affected.
This can result in debilitating symptoms that time alone can't heal, like:
- Panic attacks
- Insomnia
- Flashbacks
- Chronic pain
- Dissociation
Sadly, talk therapy doesn't always work.
Traumatic memories are etched into the body and nervous system, resulting in heightened arousal causing both physical and emotional fatigue.
What's more, Broca's area in the brain, primarily in charge of speech, often becomes less active.
This can hinder our capacity to articulate our emotions and recount our experiences making talk therapy often ineffective (van der Kolk, 2014; Werbalowsky, 2019).
The Vagus nerve is the gateway to healing trauma.
The vagus nerve is the longest cranial nerve in the body communicating up to 95% of the information from the vital organs to the brain.
A healthy vagus nerve influences our restorative response, counteracting the effects of trauma (van der Kolk, 2014; Porges, 2017).
That's why experts recommend engaging the vagus nerve through a daily nurturing practice as shown in this program release trauma from the body (Porges, 2017; van der Kolk, 2014).
10 minutes a day is all you need.
Short guided exercise for healing
Unlike talk therapy or guided meditations, neurotoned exercises are designed to work at the nervous system level to gently heal the effects of trauma from the bottom up.
Start at your own time and pace
Experience healing at a pace that feels right to you and your nervous system with lifetime access to the program including all future updates.
Set aside 10-20 minutes per day
Whether you have a busy schedule or find yourself overwhelmed with other online programs, Neurotoned allows you to experience true healing in as little as 10 minute a day.
Gently heal trauma and the nervous system
Healing doesn't always happen overnight, but it doesn't have to take years either. Many members notice improvements within the first session.
Healing for less than $1 per day
Access a growing library of 30+ exercises that gently calm the nervous system and heal the effects of trauma
Week 1 - Seven exercises for calming the nervous system
Week 2 - Seven exercises for gently releasing trauma from the body
Week 3 - Seven exercises for reconnecting with your self-agency
Week 4 - Seven exercises for moving out of living in fear
Meet your guide, Dr. Kim DiRe'
Dr. DiRe' is a certified Somatic Experiencing™ practitioner and a certified hypnotherapist.
She holds a master's in education as well as counseling, and has received her doctorate of behavioral health from Arizona State University.
Frequently asked questions
How long do I get access to the program?
Are the educators in this program licensed to guide me?
Could you outline your refund policy?
Can I utilize this course to assist my struggling loved one with mental health?
Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
