If I’ve Never Been Physically Abused, Why Do I Still Flinch At Loud Noises?
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The Vagus Nerve Has All My Answers
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Throughout my life I’ve gone through a bunch of therapists. But all the talking just made me angry and frustrated because we were talking about stuff I already knew!
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I stumbled onto Neurotoned by complete accident and it’s changed my life in a way all those therapists never did.
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I’d describe myself as an average human being… I have an average job, an average life, and I wouldn’t say I had a “bad” childhood, just the normal stuff that everyone goes through.
Why am I always so angry, so tired, and ready to leave tough situations?
Almost any environment triggers me in some way. I hate going to work, I don’t enjoy spending time with my family, and going out doesn’t feel good anymore. My friends and family have become tired of my angry outbursts or when I cancel plans.Â
So they’ve just stopped trying.
Normal Talk Therapy Has Never Helped Me But Somatic Healing Has
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I changed therapists a couple of times thinking it was just a bad fit, but none of them helped. After seeing so many therapists, I gave up thinking someone would fix me.
I accepted that I’d always feel on edge, ready to fight or run the minute a child screamed in the mall or my boss sighed at me in a disappointed way.
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Discovering Stored Trauma And The Vagus Nerve: How Does It Work?
In one of my mindless scrolls on the internet I came across a video of someone explaining how trauma is stored in the body.
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I nearly kept scrolling because I didn’t think I had any trauma (normal childhood remember) except they said they were always angry but they didn't think they had anything to be angry about, so I kept watching and learned about the vagus nerve.
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Here’s some of what I learned, the vagus nerve is the largest nerve in the body. It connects everything. The vagus nerve takes in all the sensory information from your organs and sends it straight to the brain.
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That means any time you were hurt, shouted at, manipulated, hit, or physically deprived of love and affection that information went straight to your brain and made permanent changes in the way you thought, reacted and how your brain functioned.
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Basically, your vagus nerve and brain have stored every bit of trauma in your history and you carry that with you every day.
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Reading about this, it just clicked with me, it made complete sense.
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What Does Stored Trauma Look Like?
There are many symptoms of a person with stored trauma or a damaged vagus nerve.
- Acid reflux
- Headaches
- Dizziness
- Struggling to orient yourself
- Ringing in your ears
- TMJ
- Bursts of anger
- High blood pressure
- Bloating
- Stomach pain
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All of these symptoms are usually dismissed as eating too much of something or having a bad day at work. But they could be symptoms of stored trauma.
In doing more research about the vagus nerve, I started looking for places I could go to and therapists who practiced somatic therapy or somatic healing. No one was local to me. Then I found Neurotoned and Dr Kim DiRe’.
Neurotoned: Life Changing Is An Understatement
The program is completely online, I don’t have to travel to a therapist and get comfortable in a whole new environment. I feel safe and secure at home which makes it the perfect place to do my exercises.
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The exercises are broken down so that they’re easy to understand and follow. There’s no “therapy-talk” that confuses me and makes me feel uneducated. I feel safe and uplifted when I use my guided vagus nerve exercises.
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The best part of this program is that it’s self-paced! I can do 10 to 20 minutes of somatic exercises at any time of the day, I don’t need to fit into anyone else’s schedule.
My Healing Happens On My Time
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This program fits my needs perfectly and has helped me unlock my trauma with guided somatic exercises. The guided videos help me unlock my trauma by using my own body and their techniques to help me heal myself.
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It’s going to be a journey but I will always have access to all of the vagus nerve techniques I will need to heal myself on Neurotoned because the program offers lifetime access.
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If Dr DiRe’ and Neurotoned make any updates or additions to the program I will have access to them too with the original program I bought at no extra charge.
Thousands of healing transformations with Neurotoned
Healing for less than $1 per day
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Access a growing library of 30+ exercises that gently calm the nervous system and heal the effects of trauma
Week 1 - Seven exercises for calming the nervous system
Week 2 - Seven exercises for gently releasing trauma from the body
Week 3 - Seven exercises for reconnecting with your self-agency
Week 4 - Seven exercises for moving out of living in fear
Join now to save $60 this New Year
Meet your guide, Dr. Kim DiRe'
Dr. DiRe' is a certified Somatic Experiencing™ practitioner and a certified hypnotherapist.
She holds a master's in education as well as counseling, and has received her doctorate of behavioral health from Arizona State University.
Frequently asked questions
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Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
