Heal The Mind-Body Connection With 10-Minute Vagus Nerve Exercises
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Discover the only at-home 30-day program that offers daily somatic and Vagus nerve exercises for healing the effects of trauma, guided by world-renowned therapist Dr. Kim DiRe'
Why You'll Love Neurotoned
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💛 Holistic Healing, No Rehashing Trauma: Embrace an approach that heals both body and mind without revisiting past traumas. Experience real, lasting relief and well-being without reliving painful memories.
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💛 Comfortable, Self-Paced Magic: No more rushing to appointments or feeling out of place. With Neuro Monthly, you can heal at your own pace, right from the comfort of your home. Your journey, your rules.
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💛 Guided Healing from Top Experts: Benefit from the wisdom of world-renowned somatic therapists. They guide you step-by-step, ensuring you have support every inch of the way.
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💛 Daily Actionable Gems: Forget endless YouTube searches. We deliver fresh, actionable content to your inbox every day, making your healing journey straightforward and stress-free.
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💛 Loved by Over 10,000 Members: Join a thriving community where 61% report reduced anxiety within the first day, and 72% experience better sleep within the first week. Your transformation starts here.
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💛 Somatic Healing Exercises: Engage in powerful exercises that work directly with your body, helping you heal without the need to relive traumatic experiences. Feel the change from the inside out.
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💛 Lifetime Access and Updates: Your journey doesn’t end here. Your purchase today comes with lifetime access to Neuro Monthly, including all future updates. Grow and heal with us, forever.
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💛 Quick and Effective Healing: Only have a few minutes? No problem. Our program is designed for the busiest schedules, offering profound healing in as little as 10 minutes a day.
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💛 60-Day Money-Back Guarantee: We believe in the power of Neuro Monthly, and we want you to feel the same. If it doesn't work for you, simply email us within 60 days for a full refund. No questions asked.
Join a thriving community with thousands of members on their self-healing journeyÂ
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Our members report feeling more connected, less isolated, and deeply supported as they navigate their healing paths together. Engage in group discussions, participate in community challenges, and find motivation in knowing you’re not alone. Together, we create a safe and empowering environment where everyone can thrive and grow.
Thousands of healing transformations with Neurotoned
 Discover techniques and exercises that gently calm the nervous system and heal the effects of trauma
Week 1: Emotional Healing – "Mending the Heart"
Week 2: Physical Symptoms – "Healing the Body"
Week 3: Resilience Building – "Strengthening the Spirit"
Week 4: Practicing Self-Care – "Nurturing the Soul"
Reflection Exercises – "Preparing for the Journey Ahead"
Free Sneak Peak: Watch A Guided Session From Dr Kim On Childhood TraumaÂ
Meet Your Trauma Healing Experts
Dr. Kim DiRe’
Dr. Kim DiRe' is a doctor of behavioral health. She holds a master's in education as well as counseling and has an undergraduate degree in broadcasting. Dr. Kim has certification in hypnotherapy, two certifications in childhood obesity, and is a Somatic Experiencing™ practitioner. Dr. Kim is diverse in her training and has years of experience in clinical work. Dr. Kim has written and facilitated two original trainings for nervous system regulation called, Blue Print to Freedom, and ARFID: Recovery and Repair. She has also authored two books and a guide journal for healing.
Demi-Gea Hart
I function as a Holistic Psychologist which uses an integrative type of therapy that incorporates both traditional and non-traditional treatments to help each individual. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person’s well-being. Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, including hypnosis, breath therapy, yoga, and meditation, just to name a few. Guiding you into awareness to take back your power and get more out of your healing, growth, and transformation journey. Bringing you from where you are to where you’re aligned to be.
Taryn Elise Herselman
Taryn Elise is a Yoga Teacher and Therapist with over 15 years of experience in this field. Taryn Elise blends her wide international influences and extensive training in India, to provide a compassionate and therapeutic approach to Yoga. Also holding an MA (Masters) in Psychology, she uses her in-depth knowledge of yogic techniques to support emotional health and treat stress-related conditions, making use of the many physiological and psychological benefits of Hatha, Yin, and Restorative Yoga.
Jolena Nicol
As a therapist and Coach, I am committed to enhancing personal well-being through the transformative power of art and creative expression. My work is rooted in the belief that nurturing one's mental and emotional health is an essential aspect of personal growth and fostering meaningful connections. With a passion for integrating creativity into the process of personal transformation, I empower individuals to unlock their true potential, harmonize their emotions and experiences, and envision a brighter future. By harnessing the insights from neuroscience, I guide clients in cultivating new habits and ways of being that promote overall mental well-being.
Gabriela Mendelsohn
Gabriela is a qualified and registered Art Psychotherapist with an absolute passion and belief in the power of art therapy and its groundbreaking and unique qualities. She is currently in private practice; at various schools; and lecturing in Johannesburg, South Africa. Theorists who have inspired Gabriela’s therapy style are Sigmund Freud, Carl Jung, and Viktor Frankl (who promotes finding meaning in every situation). Gabriela also has a diploma in Community Art Counseling and has a wide range of experience, working with individuals and groups from all walks of life.
Jeri Silverman
Jeri is a Somatic Experiencing™ practitioner and Alexander Technique teacher based in Cape Town South Africa offering online and in-person sessions with a focus on breath, voice, and embodied movement for trauma resolution. Her work is underpinned by Archetypal Psychology and deeply influenced by the work of Roy Hart, mindfulness studies, and meditation. She’s released 2 albums, appeared in international TV, commercials, and voiceovers, and holds a BCOM from the University of Cape Town.
Amy De Wet
Amy works with a diverse range of clients, exploring their inner worlds within a contained journey of healing and self-discovery. With a special interest in working within the field of neurodiversity and trauma, Amy believes in the power of validation and being heard.
“It is my privilege to walk with a human on their healing journey, to sit with them in the dark, and to hold their pain while they process it. The blossoming that occurs within each human when they invest in themselves is awe-inspiring.”
Frequently asked questions
How long do I get access to the program?
Are the educators in this program licensed to guide me?
Where must I do my exercises?
What if I change my mind?
Can I utilize this course to assist my struggling loved one with mental health?
Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.