In the first week of the program, you'll be guided through short exercises that help activate the parasympathetic nervous system through the vagus nerve to gently find inner peace and safety.

Exercises include rainbow orienting, havening and progressive relaxation.

In week 2, you'll be guided through short exercises that help gently process trauma in a titrated way.

These exercises won't require you to relive the traumatic experiences, but instead connect you to how it feels to you in the moment with gently spinal fluid movements.

In week 3, you'll get short exercises that help you reconnect with your self-agency and trust.

In week 4, you'll get exercises that help you turn fear into curiosity and using anxiety as a signal instead of a curse.

By signing up for the program on this page, you receive lifetime access to the program and all future modules which are added regularly.

Yes, each speaker has gone through training, experience and education in their respective fields to give you accurate, concise and helpful skills for you to incorporate in your everyday life.

If for any reason you are not satisfied with the program, you can email us at support@neurotoned.com for a full refund within 60 days of purchase.

Yes, absolutely. The skills acquired from this course can complement the support your family member receives from a mental health professional. It's important to continue seeking professional help for them in conjunction with applying the skills learned here.