Reclaim Your Life from Trauma – Feel Safe, Balanced, and In Control Again
Discover the Revolutionary Program Designed to Heal Trauma Responses in Just 10 Minutes a Day
Reclaim Your Life. Heal From Trauma Reactions With Proven Techniques
$49
one-time payment
Start Healing NowStop Trauma Reactions From Controlling Your Life
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How do you react to trauma?
âť“Do you get angry after small inconveniences?
âť“Do you become numb after a confrontation?
❓Do you cry when you’re angry and then become angry for feeling weak?
âť“Do you dissociate when scary things happen around you?
âť“Do you get confused after accidents?
The way our bodies react to trauma is meant to protect us until we’re safely out of the traumatic situation. But… sometimes our bodies get stuck in the cycle of reacting to trauma and end up living in it
Do you feel caught off-guard by trauma reactions?
Trauma comes in many shapes and sizes, from major events like accidents and assaults to daily microtraumas such as arguments, financial stress, and neglect.
Our program helps you understand and manage these reactions, ensuring they protect you without taking control.
Our reactions to trauma can be overwhelming and re-traumatizing if we can’t break out of the reaction.Â
Trauma is stored in the body and not just the mind.
When we become stuck in our trauma reactions, they become a habit - a knee-jerk reaction to any situation.
This isn’t a fun, healthy, or happy way to go through life. Unfortunately, time doesn’t heal all wounds and you won’t necessarily become “unstuck” from your trauma cycle.
Sometimes, we need a little help breaking the cycle…
Let our world-renowned body-based therapists gently guide you to healing your trauma reactions.
The good news is, you can learn to manage and overcome these reactions with our gentle step-by-step program.
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Allow us to walk this journey with you.
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Step 1: Understand your trauma reactions
🧡 Learn to recognize and understand common symptoms and causes of trauma responses from a qualified expert.
🧡 Become aware of how these responses can have an effect on your everyday life.
🧡 Bust myths and misconceptions about trauma responses and learn how to protect yourself from future trauma.
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Step 2: Follow our guided exercises
🧡 Follow along with our experts as they guide you through seven exercises dedicated to helping you overcome your trauma responses.
🧡 Download practical activities prepared by our experts to help you.
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Step 3: Move from stigma to strength
🧡 Reflect on how the stigma associated with trauma can impact your life.
🧡 Learn different strategies to move forward and live a safe and fulfilling life.
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Our program goes beyond education by providing practical techniques to help you overcome trauma reactions.Â
These techniques and methods are demonstrated through guided videos, helping you regain a calm and present state of mind.
Mental health requires ongoing effort and practice. Our program includes free downloadable resources to help you continuously work on overcoming trauma reactions, with activities designed to reinforce your learning and growth.
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Why Choose Overcoming Trauma Reactions?
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đź’› Endorsed by experts worldwide
🧡 Lifetime access: rewatch as many times as you want
đź©· 60-day money-back guarantee
đź’› Expert-led content
🧡 Self-paced
đź©· Multi-disciplined therapeutic techniques
Introducing Overcoming Trauma Reactions, a program designed to help break the cycle of trauma responses with expert-guided videos.
Understanding Trauma Responses
In this video, we will talk about how to identify trauma responses, understand their symptoms and causes, recognize their impact on daily life, and dispel common myths. Gain valuable insights into navigating and healing from trauma.
Managing Anxiety
Yogic breathing practices like The Roaring Lion, Maha prana activation, Nadi Shodhana, and Bhramari help to manage anxiety by calming the nervous system, reducing stress hormones, and promoting relaxation.
Overcoming Exhaustion Through Deep Relaxation
This Yoga Nidra is a restorative practice that deeply relaxes the body, emotions, and mind, promoting rest and rejuvenation. It helps overcome exhaustion by reducing stress, improving sleep quality, and restoring energy levels.
Confusion To Clarity
In this video, you will find a guide through EFT Tapping. This is a form of self-regulation, which focuses the mind and redirects confused thoughts towards clear ones.Â
Dealing With Sadness
Feel empowered by using your difficulties and challenges to strengthen rather than weaken you. Use them to tell your story, to help you become the main character in your own life.Â
Yin Flow To Let Go
Here we will be focusing on a yin yoga flow which is a gentle approach that provides a unique pathway for emotional release. This practice creates a deep sense of introspection, which fosters a harmonious balance between mind and body.
Grounding Techniques For Numbness And Dissociation
Your five senses are a powerful tool to engage with the world in day-to-day actions. Join us as we use our senses to overcome numbness and dissociation.
An Emotional Melody
Emotional dysregulation can be a common experience while you recover from trauma. This activity helps you to incorporate music to help reestablish emotional regulation.
From Stigma To Strength In Trauma Recovery
Understanding the importance of validating your experience and healing journey helps you to combat any judgemental views that may be projected onto you through social stigma. Understanding this stigma empowers you to hold true to your process and not be derailed by misinformation or misunderstanding.
Downloadable Activities
Start The Day The Creative Way
This exercise aims to enhance self-expression and emotional awareness, fostering a therapeutic and healing experience. It helps you tap into your unconscious mind, record and reflect on your emotions and behaviors, and disconnect from potentially harmful media.Â
Reframe The Trauma Brain
This exercise utilizes Socratic questioning to help challenge irrational or illogical thoughts related to trauma. By capturing and analyzing these thoughts, you can break them down, apply understanding, and reframe them to support a healthier mental narrative.
Emotional Expression
This exercise encourages you to express your emotions related to trauma through abstract painting. By using colors, shapes, and textures, you can non-verbally communicate your feelings, helping to release and process them in a supportive and mindful way.
That's why thousands are finding relief with Neurotoned.
Meet Your Trauma Healing Experts
Dr. Kim DiRe’
Dr. Kim DiRe' is a doctor of behavioral health. She holds a master's in education as well as counseling and has an undergraduate degree in broadcasting. Dr. Kim has certification in hypnotherapy, two certifications in childhood obesity, and is a Somatic Experiencing™ practitioner. Dr. Kim is diverse in her training and has years of experience in clinical work. Dr. Kim has written and facilitated two original trainings for nervous system regulation called, Blue Print to Freedom, and ARFID: Recovery and Repair. She has also authored two books and a guide journal for healing.
Taryn Elise Herselman
Taryn Elise is a Yoga Teacher and Therapist with over 15 years of experience in this field. Taryn Elise blends her wide international influences and extensive training in India, to provide a compassionate and therapeutic approach to Yoga. Also holding an MA (Masters) in Psychology, she uses her in-depth knowledge of yogic techniques to support emotional health and treat stress-related conditions, making use of the many physiological and psychological benefits of Hatha, Yin, and Restorative Yoga.
Gabriela Mendelsohn
Gabriela is a qualified and registered Art Psychotherapist with an absolute passion and belief in the power of art therapy and its groundbreaking and unique qualities. She is currently in private practice; at various schools; and lecturing in Johannesburg, South Africa. Theorists who have inspired Gabriela’s therapy style are Sigmund Freud, Carl Jung, and Viktor Frankl (who promotes finding meaning in every situation). Gabriela also has a diploma in Community Art Counseling and has a wide range of experience, working with individuals and groups from all walks of life.
Demi-Gea Hart
I function as a Holistic Psychologist which uses an integrative type of therapy that incorporates both traditional and non-traditional treatments to help each individual. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person’s well-being. Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, including hypnosis, breath therapy, yoga, and meditation, just to name a few. Guiding you into awareness to take back your power and get more out of your healing, growth, and transformation journey. Bringing you from where you are to where you’re aligned to be.
Amy De Wet
Amy works with a diverse range of clients, exploring their inner worlds within a contained journey of healing and self-discovery. With a special interest in working within the field of neurodiversity and trauma, Amy believes in the power of validation and being heard.
“It is my privilege to walk with a human on their healing journey, to sit with them in the dark, and to hold their pain while they process it. The blossoming that occurs within each human when they invest in themselves is awe-inspiring.”
Frequently Asked Questions
How long do I get access to the program?
Are the educators in this program licensed to guide me?
Where can I do my exercises?
What if I change my mind?
Can I utilize this course to assist my struggling loved one with mental health?
Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
