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Heal the mind-body connection in 10 minutes a day

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NeurotonedĀ gently guides your nervous system toĀ  calm withĀ somatic exercises recommended by top therapists

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Explore Neurotoned Programs:

Overcoming Trauma Reactions

This program helps individuals understand and manage common initial responses to trauma, such as exhaustion, confusion, anxiety, and numbness. It offers informational videos and practical techniques to regain control and well-being, guiding viewers through the healing process.

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Conquer Chronic Fear

This program helps you understand and manage common fear-based responses like anxiety, confusion, triggers, and numbness. Through informative videos and practical techniques, this program empowers you to regain control, guiding you step-by-step through the healing process.

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Coping With Grief And Loss

This program helps you understand and navigate the emotional responses that often accompany grief and loss, such as sadness, confusion, emotional triggers, and numbness. Through informative videos and practical techniques, this program empowers you to find comfort and healing, guiding you step-by-step through the grieving process.

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Offerings for every step of your healing journey

Start Here: 30-Day Neurotoned Program

The only at-home 30-day program that offers daily somatic and Vagus nerve exercises for healing the effects of trauma.

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Deepen Your Self-Healing Journey With Neuro Monthly

Discover a NEW healing exercise every day guided by top somatic therapists.

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Thousands of healing transformations

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Building Resilience To Withstand The Storms of Stress

What is Trauma Informed Care?

The Connection Between Psychological And Physical Pain

Meet your guide, Dr. Kim DiRe'

Dr. DiRe' is a certified Somatic Experiencingā„¢ practitioner and a certified hypnotherapist.

She holds a master's in education as well as counseling, and has received her doctorate of behavioral health from Arizona State University.

Disclaimer

The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.