Join the program that's helped 30,000+Â find relief from anxiety, trauma and dysregulation without reliving the past
Talk therapy alone doesn't work when the nervous system is dysregulated. Neurotoned gently guides your healing journey with somatic practices that help you heal without reliving the past.
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Heal at your own pace with our self-guided programs
Overcoming Trauma Reactions
This program helps individuals understand and manage common initial responses to trauma, such as exhaustion, confusion, anxiety, and numbness. It offers informational videos and practical techniques to regain control and well-being, guiding viewers through the healing process.
Conquer Chronic Fear
This program helps you understand and manage common fear-based responses like anxiety, confusion, triggers, and numbness. Through informative videos and practical techniques, this program empowers you to regain control, guiding you step-by-step through the healing process.
Coping With Grief And Loss
This program helps you understand and navigate the emotional responses that often accompany grief and loss, such as sadness, confusion, emotional triggers, and numbness. Through informative videos and practical techniques, this program empowers you to find comfort and healing, guiding you step-by-step through the grieving process.
Thousands of healing transformations
Meet Your Trauma Healing Guides
Dr. Kim DiRe'
Dr. Kim DiRe' is a doctor of behavioral health with a master's in education and counseling. She’s certified in hypnotherapy, childhood obesity, and is a Somatic Experiencing™ practitioner. Dr. Kim has created two original trainings, authored two books, and developed a healing guide journal.
Taryn Elise Herselman
Taryn Elise is a Yoga Teacher and Therapist with 15+ years of experience. With extensive training in India and an MA in Psychology, she offers a compassionate, therapeutic approach using Hatha, Yin, and Restorative Yoga to support emotional health and treat stress-related conditions.
Jeri Silverman
Jeri is a Somatic Experiencing™ practitioner and Alexander Technique teacher in Cape Town. She offers trauma resolution sessions focused on breath, voice, and movement, influenced by Archetypal Psychology, Roy Hart, mindfulness, and meditation. Jeri has released two albums and holds a BCOM from UCT.
Demi-Gea Hart
Demi-Gea Hart is a Holistic Psychologist offering integrative therapy combining traditional and non-traditional approaches like hypnosis, breath therapy, yoga, and meditation. She focuses on mental, physical, and spiritual factors to guide individuals toward healing, growth, and transformation, helping them align with their true potential.
Jolena Nicol
Jolena Nicol is a therapist and coach dedicated to enhancing well-being through art and creative expression. She helps individuals unlock their potential, harmonize emotions, and build meaningful connections. Drawing on neuroscience, Jolena guides clients in cultivating new habits that foster lasting mental and emotional well-being.
Gabriela Mendelsohn
Gabriela is a qualified Art Psychotherapist with a passion for the transformative power of art therapy. Based in Johannesburg, she works in private practice, schools, and lectures. Influenced by Freud, Jung, and Frankl, Gabriela brings diverse experience in helping individuals and groups find meaning and healing through creative expression.
Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
